Women’s Self Defense

Women’s Reverse Bear hug

Did you know that every two and a half minutes, somewhere in America, someone is sexually assaulted?


Knowledge and preparation are the two keys to protecting yourself from sexual violence.   The violence



Against a wrist grab (Video)

Very good video!

 Understand this!  This technique is really for women and young girls to do, because it requires little to no effort to get out of the wrist grab.  The move itself is design to use the body weight more than the arm muscle itself.  Watch the video and practice.

Key points:


Against a Bear hug

One thing here in American Kenpo Talk is that we want to hear from you!  If there is something you want to see, hear, try or anything let us know and we will check it out ad write about it!  All you Kenpo people out there let’s make this the number one Kenpo site!  Now for the Women’s Self Defense.

Technique – against a Front Bear Hug: